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Strength

Explore Strength

Strength

How to activate and strengthen your glutes

Strength

Strength Work or Stability Work – Do you need the gym?

Strength

Single Leg Stability Test

Strength

The Single Leg Squat Test

Strength Training

50 Walking Deadlift Challenge

Strength

Have you got a lazy bum?

Strength Technique

Does your brain know where your glutes are?

Strength

What does “Core Stability” mean for a runner?

Stretching

Explore Stretching

Stretching

Most Effective 4 Daily Stretches For Runners

Stretching

Stiff Ankles – Are they causing your injuries?

Stretching

Plantar Fascia / Arch Stretch

Stretching

The Shoes and Socks 30-Day Challenge

Stretching

Kneel While You Work To Reduce Your Sitting Time

Stretching

Tight lower back? Tight hamstrings? Tight calves? Tight Feet?

Stretching

Stiff Hips Will Stop Your Glutes From Working

Stretching

Learn the most effective method for stretching your calf muscles

Injuries Stretching

Piriformis Syndrome

Stretching

Low Back Pain – Is it your Sacroiliac Joint?

Nutrition Stretching Training

You can train harder if you recover faster

Rolling

Explore Rolling

Rolling

Foam Roller Vs Massage Gun

Rolling

Foam roll your calf muscles

Rolling

A stiff Thoracic Spine (Upper Back) restricts your breathing

Rolling

Foam Roll Your Quads to reduce knee pain and ITB symptoms

Rolling

Tight Glute Muscles? Release them with a trigger point ball

Rolling

Trigger Point Ball Massage for Foot Pain

Rolling

Release your calf muscles with a trigger point ball

Rolling

Foam Rolling the front of your shins

Injuries

Explore Injuries

Injuries

Diagnose and Manage a Knee Meniscus Tear

Injuries

Diagnose and Cure Your ITB Problem

Injuries

How to keep training when injury stops you running

Injuries

How to return to running after injury

Injuries

Diagnose and Cure Your Plantar Fascia Pain

Injuries

Cross Training Plan For Injured Runners

Injuries

Diagnose and Cure your Achilles Tendon Pain

Injuries

Taping Techniques for Plantar Fasciitis

Injuries

Taping Technique for Central Heel Pain

Injuries

Hip Bursitis – Diagnosis and Treatment

Injuries

6 Ways to Reduce Back and Neck Pain While Working From Home

Injuries

Diagnose and Cure your Knee Pain

Injuries Training

Don’t “Pick The Scab” Off Your Overuse Running Injuries

Injuries

How To Diagnose and Treat Calf Strains and Tears

Injuries

Prolonged Rest Can Make Overuse Running Injuries Worse!

Injuries

Preventing Running Injuries With Body Maintenance & Regular Treatment

Injuries

What are Trigger Points? Are they making your muscles tight and painful?

Injuries

How To Avoid Stress Fractures

Injuries

Running is NOT bad for your knees

Injuries

Can you run through shin splints?

Injuries

Deep Water Running / Aqua Jogging

Injuries

Does your lower back ache when you run?

Injuries

Gluteal Tendinopathy

Injuries Nutrition

Can your diet help to prevent stress fractures?

Injuries Stretching

Piriformis Syndrome

Injuries

Reduce ITB pain with this taping technique.

Injuries

Dodgy Ankles? – Learn how to strap your ankle to prevent further problems

Training

Explore Training

Training

The effects of running at high altitude

Training

Mindset Matters Most!

Training

Why You Need To Get Outside Your Comfort Zone

Training

Switching to the trails could rekindle your love of running.

Training

How to run faster at the City2Surf

Training

Running Session That Replicates A Hill or Stair Run

Training

Heart Rate Variability – How Can It Help Your Training?

Training

Ultra Trail Kosci which distance should you do?

Training

6 Tips For Running Further in a Back Yard Ultra

Training

Australian Alpine Ascent – Training Plans

How to train for Six Foot Track Marathon training

Training

How To Train For the Six Foot Track Marathon

Training

Training Run Routes

Training

Nose Breathing Vs Mouth Breathing – Which is best?

Bondi to Manly Relay training plan which level to follow

Training

Bondi To Manly Relay Training Plan – Which Training Level Should You Follow?

Bondi to Manly Ultra which level to choose

Training

Bondi to Manly Ultra Training Plan – Which Level To Follow

Training

The “Get Off The Sofa” Challenge

Training

How to set race goals for success

Training

CCC Training Program – Which Training Level Should You Follow?

CCC Training Plan

Training

CCC Training Program – How to train for 100km and 6,156m of vert

UTMB Training Program - Which Training Level Should You Follow?

Training

UTMB Training Program – Which Training Level Should You Follow?

Training

Coastal Classic – Course Description

Training

How to train for a 100 mile trail running event

Training

6 Steps to Learn to Love Running (a love hate relationship)

Training

Create an Annual Running Plan to maximise your results

Training

How Long Should Your “Long Run” Be? (UTA100 Training Program)

Training

How to adapt our training plans to best suit your work / life balance

Training

Base Training Phase – What is it? How do you do it?

Training

Standing At Work – It might help you run faster

Training

Aerobic Training Zones – FAQs

Training

UTA22 How the new course changes impact your training

Training

What is the best form of recovery for athletes?

Training

3 tips to help manage stress

Training

To “B” Race, or Not to “B” race

Training

Ultra-Trail Australia – What distance should you enter?

Training

UTA 100 Training Program – Beginner, Intermediate or Advanced?

Training

UTA50 Course Description – Stairs, Hills, More Stairs . . . What are you in for?

Training

Is your ego writing cheques your body can’t cash?

Training

Training, Pacing and Nutrition for 12hr+ Events

Move More at home

Training

9 Ideas To Help You Move More During The Day

Injuries Training

Don’t “Pick The Scab” Off Your Overuse Running Injuries

Training

What is the shortest training run that will improve your fitness?

Training

Race Report – Make Sure You Write One

Training

Recovering from the UTA – You need to restock your cookie jar!

Training

How to Master the UTA Taper – Overcooked Vs Undercooked?

Training

Heart Rate Training – Why You Should Do It

Training

MAF Test – Train Slow to Race Fast!

Training

What to do when you get training fatigue

Training

80% Slow : 20% Fast – Why Slow Running Is Good For You

Training

Will training to Heart Rate Zones help your running?

Training

Train Smarter and Race Faster with Lactate Threshold Testing

Strength Training

50 Walking Deadlift Challenge

Training

Get Faster In Your Next Half Marathon

Training

UTA 50 Training Program – Beginner, Intermediate or Advanced?

Training

Recovery and Nutrition Plan

Training

Sixfoot Track Training 14 Week Overview

Training

You are better to wear out than rust out

Marathon Run Technique

Training

100km Training Program – Beginner, Intermediate or Advanced?

Training

The UTA11 Course

Training

Plan your checkpoints and get a UTA PB!

Training

Packing your race pack in an ultra

Training

What can we all learn from the world’s fastest marathon runner?

Training

The 5 best cross-training methods for runners

Training

How many steps a day will keep the doctor away?

Training

Will Barefoot Running make you or break you?

Training

Base Training – What is it? How do you do it?

Training

Mastering The Marathon Taper

Training

Overtraining Syndrome – What is it and how do you avoid it?

Training

Choosing the right shoe for you

Training

Overcooked or Undercooked? – How to master the UTA taper

Training

The secret to becoming a faster runner

Nutrition Training

Do you cramp when you run?

Training

Mastering The Six Foot Track Taper

Training

How to write your own training plan

Training

Self Training Plan Guide and Template

Training

Is your brain or your body the limiting factor in endurance sport?

Training

How to manage your body in the “big volume” weeks

Training

Recovering from endurance races – Should you be resting or running?

Training

Efficient downhill running is a skill – do you have it?

Nutrition Stretching Training

You can train harder if you recover faster

Training

Will stretching help to improve your running performance?

Technique Training

Uphill Running Technique – Are you efficient?

Training

Transition to the trails – what do you need to know?

Training

Running Training – How Hard Can You Push It?

Training

Hills and Stairs – Technique and Training Tips

Technique

Explore Technique

Technique

Difference in running stride

Technique

Cadence is King

Technique

Walking Lunge Technique

Technique

1-Minute Pre Run Glute Activation Drill

Technique

Soft Sand Running

Technique

How do you get faster at running downhills?

Technique

Low Heart Rate (MAF) Training – Explained

Technique

Glute Max Activation

Technique

Cadence Vs Pace – You don’t have to run fast to have a high cadence

Technique

Runner’s Footstrike – Does it matter?

Technique

Treadmill Vs Running Outside: Which is best for runners?

Technique

Acceleration Drills

Technique

How do you run faster and keep your foot landing under you?

Technique

Speedwork – Will it actually make you faster?

Technique

Running Drill – “Buttkicks”

Technique

Stair Running Technique

Strength Technique

Does your brain know where your glutes are?

Technique

Use a metronome to improve your running technique

Technique

Is your running technique holding you back?

Technique Training

Uphill Running Technique – Are you efficient?

Technique

Why running up hills is easier than down

Interviews

Explore Interviews

Interviews

Ultra-Trail Kosci Interview With Tom Landon-Smith

Interviews

Kim Loane – UTMB 2023 – What it is like to hallucinate during an ultra

Interviews

Ultra-Trail Kosciuszko Webinar

Interviews

UTMB and CCC Training with Kim Loane

Interviews

How to train for UTMB with Scotty Hawker

Interviews

Troy Sachs – Training for the UTA100 with only 1 leg!

Interviews

261.2km in 24hrs on a Treadmill – How did he do it?

Interviews

Pole Running Technique – learn from an expert

Interviews

Training with a sense of balance and harmony

Interviews

Scotty Hawker – on all things trail running

Interviews

Could running with poles make you faster at the UTA?

Nutrition

Explore Nutrition

Nutrition

Will Creatine Help You Run Faster?

Nutrition

Why are recovery meals so important?

Nutrition

Do you get nauseous when you are trail running?

Nutrition

How much fluid should you drink when you run?

Nutrition

Carb Loading – should you or shouldn’t you?

Nutrition

Nutrition For Endurance Running

Nutrition

How to boost your immune system

Nutrition

Real Food For Runners

Nutrition

Do you suffer from Allergies when you run?

Nutrition

Nutrition for Menopause

Nutrition

Six Nutritious Breakfast Recipes

Nutrition

Winter Warmers – Four simple, family friendly, dinner recipes

Nutrition

Fuelling For Endurance Running

Nutrition

Intermittent Fasting – Is it good for you?

Nutrition

Is Your Waist Circumference More Than Half Your Height?

Nutrition

Nutrients to help with Exhaustion

Nutrition

Can supplements improve your running ? or are they a waste of money ?

Nutrition

Free Meal Plan For Runners

Nutrition

How does alcohol affect your health and wellbeing?

Nutrition

The Top 10 Factors that help runners lose weight

Nutrition

Can your diet help to reduce inflammation?

Nutrition

Do you suffer from Digestive Issues?

Nutrition

10 Healthy Snacks For Hungry Runners

Nutrition

How to get the best out of your body with training and nutrition.

Nutrition

Why is it so hard for some runners to lose weight?

Nutrition

5 Common Nutrition Mistakes That Runners Make.

Nutrition

7 Day Meal Plan: Frequently Asked Questions

Nutrition

Real Food Program for Runners

Nutrition

Is there a benefit to taking BCAA’s?

Nutrition

Healthy Fats and Why They Are Important

Nutrition

Hemp Seeds – The Next Superfood?

Injuries Nutrition

Can your diet help to prevent stress fractures?

Nutrition

Is coffee good for runners?

Nutrition

Are You Running More But Still Gaining Weight? – Why?

Nutrition Training

Do you cramp when you run?

Nutrition

The 5:2 Diet – Is it a good idea for athletes?

Nutrition

Should a Runner Drink Alcohol?

Nutrition

How to hydrate properly during training

Nutrition

Fuel and hydration for long runs

Nutrition

Fuelling for Endurance Runs

Nutrition

Cappucino, Flat White or Long Black?

Nutrition

Three Delicious Recipes to help you achieve the “5 Veges a Day” Challenge

Nutrition

30 Day Nutrition Challenge – How do you eat 5 serves of veges a day?

Nutrition

Recovery Meals – Recipes to help post-training recovery

Nutrition

Probiotics and your microbiome

Nutrition

Fat Adaptation

Nutrition

Why is Protein Important?

Nutrition

Can supplements make you a faster or healthier runner?

Nutrition

Do you know that Vitamin D is actually a hormone?

Nutrition

You need to know WHEN to eat during the UTA?

Nutrition

How much fluid should you drink in an ultra?

Nutrition

Glucose, Fructose or Maltodextrin – Which one works best?

Nutrition

Do you need a different nutrition strategy for longer events?

Nutrition

Recovery Nutrition – What do you eat after training?

Nutrition

Race day nutrition mistakes and how to avoid them

Nutrition

Do runners need to take supplements?

Nutrition Stretching Training

You can train harder if you recover faster

Gear

Explore Gear

Gear

Naked Running Band

Gear

How to pack your mandatory gear for an ultra

Gear

Minimalist or Maximalist – What shoe will work best for you?

Gear

Does my bum look big in these? . . . don’t blame the shoes!

Race Reports

Explore Race reports

Race reports

Race Report – Kosci 100 2024 – Mark Green

Race reports

Race Report – UTMB 2024 – Shane O’Neill

Race reports

Race Report – UTA100 2024 – Greg Jenkins

Race reports

Race Report – Costa Brava Stage Run – Kate Cush

Race reports

Race Report – Boston Marathon 2024 – Peter Sweeny

Race reports

Race Report – CCC 100km – Helen Beard

Race reports

Race Report – UTMB 100 Mile Race – Peter Scott

Race reports

Race Report – Max Adventure Race

Race reports

Race Report – Unreasonable East Miler – Mark Green

Race reports

Race Report – Tarawera 102km – Troy Sachs

Race reports

Race Report – Tarawera 100 miler – Shaun Whitehouse

Race reports

Race Report – Krayzie’s Midwinter Backyard Ultra

Race reports

Six Foot Track 2018 Race Report – Ben Swinfield

Race reports

Blackmores Marathon Race Report – Michael Gillett

Race reports

Coastal Classic Race Report – Debbie Watson

Topics

Strength

Stretching

Rolling

Injuries

Training

Technique

Interviews

Nutrition

Gear

Race reports

Train smarter, run stronger: Your path to injury-free performance

Streek helps people of all abilities to enjoy and improve their running. With over 50 road, trail, strength, rehab, rolling, stretching and nutrition plans to help you achieve your running goals.

Train smarter & Run stronger

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