Poor running technique is one of the biggest contributing factors to runners suffering regular injuries. It can contribute to a number of common injuries like knee pain, shin splints, plantar fasciitis, ITB problems, and more.

There are a couple of very simple changes that you can focus on, to improve your technique and become an injury-free runner. Posture and Cadence.

Watch this video to learn how to use these two technique queues to maximise your performance.