Most Effective 4 Daily Stretches For Runners
Join our 30 day stretching challenge and transform your running
Are you one of the many runners who seems to bounce from one niggle to the next?
When was the last time you went for a run and nothing hurt?
Do you feel like you run with a smooth, efficient and free-flowing technique?
As a general rule of thumb, runners have stiff and tight bodies compared to the general population. Running is a very repetitive action through a fairly limited range of movement, and as a result our lower backs, hips, knees and ankles all become stiffer over time . . . . . unless you do something about it.
I have named this video the “3 Minute Morning Stretching Routine” because that is exactly what it should become. A routine. Something that you do every day without even having to think about it. Perhaps as soon as you are out of bed, or perhaps before you leave the house to go to work. Whenever you choose to do it, make it consistent until it becomes a habit that you hate to miss.
Take on my 30 day challenge and perform this simple routine every morning for a month. At the end of the month you will be moving better and feeling like you are running with better form.
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What our members say
“What a fantastic resource of knowledge. I have been working on my running technique and the difference is substantial. I have never had metrics on Garmin that look so good.”
Andrew Milne
I really appreciate everything I have learnt from you over the years. Really wish I had your help and knowledge when I was in my 20s over-training, getting injured all the time, peaking before orienteering races and believing I could eat whatever because I could just burn it off.
Tristram Miller
I found the half marathon plan very easy to follow, for both the strength and stability sections, as well as the weekly running plan. Following as closely as possible, I was able to increase my mileage safely, and really begin to enjoy running without fear of my calf blowing up. I also loved adding tempo runs and hill repeats in to my mileage. The joys of hills… Didn’t know I could enjoy them so much.
Jason Pover
Frequently asked questions
Is this workout suitable for a beginner?
Yes. It is a simple stretching routine that all runners should be able to do. There are some additional instructions for the Hunter Gatherer Squat for people with problematic knees
When should I do this stretching routine?
Ideally you should do this every day. It doesn't matter what time of the day. Just do it. Consistency is what will get you great results.
Why is it free?
As a physio and passionate runner, I see so many injuries that could have been avoided by good body maintenance. This stretching routine has been designed so every runner can improve their flexibility and run without pain. I also hope that once you experience the benefits of this stretching workout, you'll want more and maybe…just maybe…you'll come back and upgrade to a full Streek Membership where you get access to our Complete Training Programs.
About the founder
Mark Green
Physiotherapist and Elite Runner
Mark, has helped over 20,000 athletes improve their running and achieve their race goals. His holistic approach to training ensures noticeable improvements in your movement from the outset
