Bondi to Manly Ultra Overview

The Bondi to Manly Ultra is one of Australia’s most scenic and accessible ultra-distance events, tracing the spectacular coastline between two of the world’s most iconic beaches—Bondi and Manly.

Winding its way through harbour trails, bush tracks, and seaside promenades, the course takes in Sydney’s national parks, historic landmarks, and uninterrupted ocean views. With a total of 900 metres of elevation gain and some technical stair sections, this is a challenging but highly runnable event.

With three distances to choose from—a 20km team of 4, 40km team of 2, or the full 80km solo—there’s something for every runner, whether you’re stepping up to your first trail event or chasing a new personal best over ultra distance.

Typically held in early spring, the weather can range from crisp mornings to exposed coastal heat, so smart preparation is essential.

Having coached thousands of runners to their running goals, we’ve put together a collection of tips and resources to help you make the most of your Bondi to Manly Ultra experience.

Image credit: www.supersportimages.com

bondi to Manly training Insider Tips

Things to prepare ahead of time

• The race will sell out usually within hours of opening, so have the date marked in your calendar
• Start your training as soon as possible
• If you are doing the relay, check out the course and decide who is doing each leg. The final run has a sneaky hill up to North Head, which is challenging.
• Start organising your gear as soon as possible
• Join our Streek members forum so we can help you with all your training questions
• Start working on your race nutrition strategy soon
• Prepare for rain and sunburn. Sydney in October is generally fabulous.
• Take a few photos of the epic scenery
• Pack warm clothes for before and after your race.  
• Get your friends to book a table at the Steyne for afternoon / dinner drinks

FAQs

Q: How much training is required for the Bondi to Manly 4 x 20km relay?

A: This race is suitable for runners who have been running consistently for 6 months and are comfortable running 8km regularly without injuries.

Following a race training plan 4 months out from race day is enough time to get you ready to really enjoy this event.

Some rolling hills and single track training sessions will be helpful in training for this event.

Q: How much training is required for the Bondi to Manly 2 x 40km Relay?

A: This event is suitable for runners who have been training consistently for at least 12 months and are able to comfortably run 17km – 18km regularly on undulating terrain without injuries.

If you have never completed a 17km run, you should consider training for the 20km relay distance instead. If you have been running for 12 months consistently, then 16 weeks of training should be enough time to prepare your body for this 40km race distance without risking injury, but you will need to start your training soon and be diligent with some stretching, rolling and strength work on top of the running training.

Q: How much training is required for the Bondi to Manly Ultra?

A: This distance is suitable for runners who have been training consistently for at least 2 years and are able to comfortably run 20km – 24km regularly on hilly trails without injuries.

Ideally you should already have competed in some 50km trail races before tackling a 80k event.

If you can not, or have not, consistently included a 20km “long run” in your training program, you should consider training for the 40km relay. Six months may not be enough time to prepare your body for this 80km race distance without risking injury.

Q: Can I train on the Bondi to Manly course?

A: Yes, you can train on the course. Keep an eye out for the yellow fish symbols and you are in for a treat.

Q: What is the most challenging aspect of the Bondi to Manly Ultra course?

A: The course encompasses a variety of terrains, including urban pathways, forest trails, and waterfront promenades, with an elevation gain of about 900 meters. You need to be confident with training on varied terrain, including stairs, for your legs to cope with the course on race day.

Q: How do I choose the right training plan for the Bondi to Manly Ultra and Relay

A: Streek has a specific plan for each event. There is also a beginner, intermediate and advanced option of each plan, so we have you covered no matter what type of runner you are. Check out the blog our articles discussing which level to follow:

• Bondi to Manly Ultra
• Bondi to Manly Relay

Q: What are the different race distances offered at the Bondi to Manly Ultra?

A: The race distances are:

• Bondi to Manly Solo – 80km
• Bondi to Manly 2 person relay team – 40km each
• Bondi to Manly 4 person relay team – 20km each

Q: Where is the Bondi to Manly race held?

A: Starting at the famous Bondi Pavilion, the run follows the 80km Bondi to Manly walking track around Sydney Harbour. Runners weave their way along spectacular cliff tops to Watsons Bay then hug the harbour foreshore through national parks, around iconic Australian landmarks and cultural sites, crossing the finish line at Manly Beach.