Do these 4 daily stretches to run smoother, hurt less & stay injury-free

PLUS FREE BONUS: 10 min core workout below.

Have you got a niggle that just won’t go away?
When was the last time you went for a run and nothing hurt?

If you’re like most runners, your body is probably tighter and stiffer than you realise. Running is repetitive and high-impact — and over time it takes a toll on your lower back, hips, knees, and ankles… unless you do something about it.

That’s where this 3-minute daily stretch routine comes in. It is quick, targeted and effective.

Designed by a physio and ultra-runner, this simple 3 minute routine covers all of the essential muscles and joints that runners need to release:

  • Lower back and glutes
  • Hips & hamstrings
  • Quads, calves and ankles

It’s only 3 minutes — and it might be the best 3 minutes you invest in your running each day.

Make it a ritual. Start loosening your tight joints and moving more freely with every run.

Runners don’t just need flexibility — you need stability as well!

Tightness is one thing, but lack of hip and pelvis stability is the real hidden danger for runners.
Most running injuries I see aren’t from weakness — they’re from poor stability.

Take this simple 1-minute test and see how stable your hips really are.

Do you want a stronger, more stable core?

Get access to my 10-minute Essential Core Workout for Runners —
It’s 100% FREE when you enter the code below.

🎯 Build the control your running needs
🎯 Prevent injuries before they start
🎯 Feel stronger, smoother, and more in control

Click here 👉 10-minute Essential Core
Use code: EssCore10Mins at checkout for free access

Ready to train smarter?

Running more miles won’t make you a better runner unless your body can handle it.

Our training plans combine everything you need:
✅ Smart running structure
✅ Strength & mobility sessions
✅ Nutrition guidance
✅ Daily prehab for injury prevention
✅ Race-specific plans: 10k, Half, Marathon, Ultra

Start your free 7-day trial and train to finish strong, every time.