✨ Do These 4 Daily Stretches to Run Smoother, Hurt Less & Stay Injury-Free

⬇️PLUS FREE BONUS: 10 min core workout below.

Got a niggle that just won’t go away?
When was the last time you went for a run and nothing hurt?

If you’re like most runners, your body is probably tighter and stiffer than you realise. Running is repetitive and high-impact — and over time it takes a toll on your lower back, hips, knees, and ankles… unless you do something about it.

That’s where this 3-minute daily stretch routine comes in.
Quick. Targeted. Effective.
Designed by a physio and ultra-runner, this video covers the essential muscles and joints that runners need to release:
✅ Lower back and glutes
✅ Hips & hamstrings
✅ Quads, calves and ankles

It’s only 3 minutes — and it might be the best 3 minutes you invest in your running each day.

Make it a ritual. Start loosening tight joints and moving more freely with every run.

🧠 Runners Don’t Just Need Flexibility — You Need Stability

Tightness is one thing, but lack of stability is the real hidden danger.
Most running injuries I see aren’t from weakness — they’re from poor stability.

Take this simple 1-minute test and see how stable your hips really are.

🎁 Want a Stronger, More Stable Core?

Get access to my 10-minute Essential Core Workout for Runners —
It’s 100% FREE when you enter the code below.

🎯 Build the control your running needs
🎯 Prevent injuries before they start
🎯 Feel stronger, smoother, and more in control

BONUS FREE👉 10-minute Essential Core
Use code: EssCore10Mins at checkout for free access

🏃‍♂️ Ready to Train Smarter?

Running more miles won’t make you a better runner unless your body can handle it.

Our training plans combine everything you need:
✅ Smart running structure
✅ Strength & mobility sessions
✅ Nutrition guidance
✅ Daily prehab for injury prevention
✅ Race-specific plans: 10k, Half, Marathon, Ultra

Try all of our training plans free for 7 days and train like a runner who actually finishes strong.