Your Program gave me the confidence I needed. I was coming back from a torn meniscus and I am a triathlete. I followed your program exactly and it worked! I am now confidently building to an Ironman later this summer. The program gave me the confidence that I was not coming back too quickly and that my fitness would continue to build as well. Without your program, I don’t know what I would have done. My PT didn’t know how to bring me back and neither did my coach at the time.