Sydney Marathon Overview

The Sydney Marathon is now one of the world’s six major marathons, attracting thousands of runners from around the globe. With its iconic course through Sydney’s most famous landmarks—including the Harbour Bridge and Opera House—this is a bucket-list race for runners of all levels.

Whether you’re aiming for a personal best, a first marathon finish, or simply an unforgettable experience, training properly is key to crossing that finish line feeling strong.

The 2025 Sydney Marathon takes place on August 31st, 2025. While Sydney is known for its mild winters, race-day weather can be unpredictable. Conditions may range from crisp and cool in the morning to unexpectedly warm and potentially windy by lunch time. Be prepared for anything by training in different weather conditions and planning your hydration and clothing strategy accordingly.

Having coached thousands of runners to marathon success, we’ve put together this hub of information to help you train smarter and run your best race at the Sydney Marathon.

Sydney Marathon Insider Tips

Things to prepare ahead of time

• Start your training as soon as possible—a structured plan will help you avoid injury by building your speed and endurance gradually.
• Book accommodation early—Sydney hotels near the start line get booked out quickly.
• Familiarise yourself with the course—it includes some undulating sections, so practice running on varied terrain, and make sure you include some hill reps in your training.
• Plan your race-day logistics—public transport is the best way to get to the start line.
• Dial in your nutrition strategy—practice with the gels and hydration options provided on race day.
• Be prepared for changing weather conditions—it could be cool and crisp at the start but warm later in the race.
• Join our Streek Community for expert advice and support from other runners.

FAQs

Q: How much training is required for the Sydney Marathon?

A: This program is suitable for someone who has been training consistently for 6 – 12 months, and is able to comfortably run 13km regularly. If you have not yet run 13km, you should consider training for a half marathon rather than a full marathon. 16 weeks may not be enough time to prepare your body for the marathon distance without risking injury.

Q: What is the most challenging part of the Sydney Marathon course?

A: While the course is generally flat, there are some undulating sections, particularly in the second half. Additionally, warm weather and humidity can make pacing and hydration key factors in your performance.

Q: Can I train on the Sydney Marathon course?

A: Yes, most sections of the course are public roads and parks that you can train on. Running over the Harbour Bridge is possible on the pedestrian path outside of race day, and you can run along almost all key sections of the course to familiarise yourself with the terrain.

Q: What are the different race distances at the Sydney Marathon?

A: The Sydney Marathon event includes:

• Sydney Mini Marathon 4.2km
• Sydney Marathon (42.2km)
• Sydney Marathon 10km

Q: What is the best way to recover after the Sydney Marathon?

A: Recovery starts as soon as you cross the finish line! Be sure to hydrate, eat a balanced meal with protein and carbohydrates, and take time to stretch and rest. A light recovery jog or walk the following day can help reduce stiffness.