Essential Core Workout For Runners
What is the essential Core Workout?
This 10-minute routine has been designed to help improve your running-specific strength and stability. No equipment is needed, it is a bodyweight exercise workout.
If you perform this 10-minute workout 2-3 times per week it will help to improve both your running stability and your running strength which are both essential to your running performance.
- Run-specific Strength Exercises for Stronger Hips and Glutes
- Easy to follow 10-minute video with technique instructions
- Designed by Physiotherapist and Ultra Runner Mark Green
Membership Benefits
50+ training plans
Training plans from 3km – 100 miles
10+ injury rehab plans
learn how to diagnose and self treat a variety of common running injuries
100+ running articles
Covering everything you need to know to become a healthy, strong and consistent runner
Regular new content
New content added weekly
Streek community
join our active and engaging online community
Product discounts
partner discounts available for members
What our members say
I also want to mention how instrumental your plans and online guidance have been to a big turnaround in my life and a refound love of the outdoors and running
Sanil Patel
“When I joined my average pace for a 5km race was 6:53 min/km with elevation gain of 53m…
I recently did the 50km Coastal Ascent and my average pace was 6:55 min/km with elevation gain of 1454m.
Not bad I reckon! So, thanks again for your plans! ”
Nick Theile
Frequently asked questions
Is this workout suitable for a beginner?
Yes. It is a bodyweight workout and is suitable for all runners.
When should I do this workout?
Ideally you should do some sort of strength and stability workouts 2 – 3 times /week. Initially starting on rest days or easy run days, and gradually progressing to also being able to do strength workouts on your harder run days.
Why only $8?
If you are thinking that is too cheap, what is the catch? There are two main reasons that should put your mind at ease. 1. As a physio and passionate runner, I see so many injuries that could have been avoided by good body maintenance. This workout has been designed so every runner can achieve their full potential. 2. I also believe that once you experience the benefits of this Strength workout, you'll want more and maybe…just maybe…you'll come back, buy more and possibly even upgrade to a full Streek Membership where you get access to our Complete Training Programs.
About the founder
Mark Green
Physiotherapist and Elite Runner
Mark, has helped over 20,000 athletes improve their running and achieve their race goals. His holistic approach to training ensures noticeable improvements in your movement from the outset
